Lean Taco Bowl
Ingredients
The beef (marinade, 30 min)
- 1000g
- lean beef mince
- to taste
- salt
- ½ the packet
- taco seasoning (no-sugar, just spices)
The cook
- 2 large
- onions
- ½ the packet
- taco seasoning
- 1–2 cups
- beef stock
The bowl
- 300–450g
- cooked rice
- plenty
- lettuce or cabbage
- plenty
- salsa
- to taste
- hot sauce
- 1 can (optional)
- black beans
- to serve
- Greek yoghurt (replaces sour cream)
Method
- 01
Salt and half the taco seasoning into the beef. Mix well by hand and leave at least 30 min.
- 02
Brown the beef mince.
- 03
Take the mince out; add the onions until softened.
- 04
Add the mince back in.
- 05
Add the remaining taco seasoning and a splash of water (or the beef stock).
- 06
Cook until soft.
- 07
Portion with rice, lettuce/cabbage, salsa, and optionally black beans. Top with Greek yoghurt.
Notes
- Target ~45–55g protein per serve.
- If using beans, reduce the rice slightly to keep calories in check.